by New research suggests that mental health plays a significant role in both longevity and stress resilience as we age. According to recent studies, individuals with better mental health have a lower risk of premature death and are more likely to bounce back from stressors.
The findings, published in the Journal of Gerontology: Psychological Sciences, analyzed data from over 2,000 older adults. The researchers found that those with better mental health, including fewer symptoms of anxiety and depression, had a lower risk of mortality over a 10-year period.
Moreover, the study revealed that mental health was linked to stress resilience. Participants with better mental health were more likely to report that they could effectively cope with stressors, such as financial difficulties or health problems.
The researchers believe that mental health may influence longevity and stress resilience through various mechanisms, such as better immune function, healthier lifestyle choices, and stronger social connections.
These findings underscore the importance of addressing mental health in aging populations and emphasize the need for interventions that promote mental well-being. By focusing on mental health, we can potentially improve not only the quality of life but also the length of life for older adults.
mental health is an essential factor in aging and longevity, with better mental health being associated with a lower risk of premature death and increased stress resilience. The implications of these findings are significant, as they suggest that addressing mental health concerns could lead to improved health outcomes for older adults.
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1.Source: Coherent Market Insights, Public sources, Desk research
2.We have leveraged AI tools to mine information and compile it
Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemical and materials, defense and aerospace, consumer goods, etc.
