by Over the past few years, there has been a significant rise in the popularity of cold pressed juices across the country. More and more people are switching to these naturally extracted juices in place of sugary sodas and processed juice drinks. The health benefits of cold pressed juice are undeniable and this beverage has become a staple for the health conscious consumer. Let’s take a closer look at why cold pressed juice has taken off.
What is Cold Pressed Juice?
Cold pressed juice is made by slowly crushing fresh fruits and vegetables without applying any heat. The produce is loaded into a hydraulic press and pressed at a low pressure of around 1,500PSI to extract all the juices, sugars, vitamins, minerals and plant compounds without cooking or heating the ingredients. This process preserves all the nutrients, enzymes and living properties of the produce used.
Regular juices are processed at high speed and high heat which degrades and destroys many important nutrients. Cold pressing juice retains up to 50% more vitamins than heated pasteurization which is commonly used in regular juices. No sugar, flavorings or preservatives are added and the low oxygen method used during pressing further helps retain nutrients.
Health Benefits of Cold Pressed Juice
The main appeal of cold pressed juice is that it provides an easy way to get a dose of raw fruits and vegetables in liquid form. Eating the whole raw produce would require consuming huge quantities which is not always practical. With cold pressed juice, you can reap many benefits including:
– Anti-inflammatory properties: Fruits and veggies used in cold pressed juices are packed with antioxidants which combat inflammation in the body and protect cells from damage.
– Immune boosting: Vitamins A, C and minerals zinc and selenium help support immune function and ward off illnesses.
– Detoxification support: Chlorophyll from leafy greens aids detoxification while fiber promotes digestive health and regularity.
– Improved skin health: Vitamins C and E, lycopene and plant compounds promote youthful looking skin and reduce signs of aging.
– Weight management: Filling nutrients and fiber keep you full for longer and prevent blood sugar spikes compared to sugary drinks.
The variety of ingredients and flavors that can be used to make cold pressed juices also ensures you don’t get bored and can experience different health benefits from different juice blends on different days.
Rising Popularity of Cold Pressed Juice Bars
As awareness about the benefits of cold pressed juices grows, specialized juice bars focused on producing and serving these beverages have multiplied greatly in major cities across the country over the last few years. Customers appreciate the convenience of being able to grab a nutritious juice on the go without sacrificing quality or flavor.
Many juice bars offer a variety of cold pressed juice options using seasonal fruits and vegetables. Popular combinations include green veggie blends, berry mixtures, orange and carrot concoctions. Some even have nut milks, smoothies and acai bowls on the menu alongside juices. The upbeat, healthy vibes in these establishments have made them trendy hangouts for health conscious urbanites.
The community aspect of these juice bars which facilitate socializing is another contributing factor to their popularity besides focusing specifically on the cold pressing technique which ensures maximum nutrient retention compared to regular juicing. Their promotion of a clean, toxin-free lifestyle has resonated strongly with many. And it is this lifestyle branding beyond just the beverage itself that will drive future growth of cold pressed juice bars.
Best Ingredients for Cold Pressed Juice
When making cold pressed juices at home, some of the most nutritious ingredients to use include:
– Leafy greens like kale, spinach, collards, Swiss chard – Packed with vitamins A, C, K along with calcium and manganese.
– Citrus fruits like oranges, grapefruits, lemons – Excellent source of vitamin C plus phytonutrients that boost immunity.
– Apples – Contain important fiber as well as antioxidants that support heart health.
– Carrots – Rich in beta-carotene which converts to vitamin A for eye and skin support.
– Beets – Loaded with minerals like magnesium, potassium as well as plant pigments called betalains.
– Berries – Full of antioxidants like anthocyanins that reduce inflammation throughout the body.
– Ginger – Assists with nutrient absorption as well as stomach upset or nausea relief.
– Turmeric – Anti-inflammatory compound curcumin is best absorbed when consumed with black pepper and a little fat.
With the right combinations, cold pressed juices can be a nutritious, delicious and convenient addition to anyone’s diet for improved overall wellness. Their popularity is only set to increase in the coming years.
cold pressed juices have surged in popularity recently due to people becoming more aware of the importance of whole foods and nutrients in their diets. The gentle pressing technique used retains maximum vitamins, minerals and plant compounds without any loss of nutrients. Loaded with anti-inflammatory antioxidants and enzymes, cold pressed juices provide the nutrients from whole fruits and vegetables in a portable liquid form. The rise of specialized juice bars that focus on quality production methods has also amplified interest in these health promoting beverages. Going forward, innovation in ingredients and flavor combinations will keep cold pressed juices exciting.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
